Chronic, uncontrolled stress can have negative health impacts on your body and your immune system. In this workshop, you'll learn how to mitigate stress and create better responses through mindfulness, breathwork, and laughter. Learn techniques to reduce stress, calm your nervous system, clear your mind, and become more productive, happy, and healthy at work and in life.
Presented by CEPE instructor Corissa Saint Laurent, who loves helping people and companies grow and find their way back to the heart of themselves. She works as a brand + marketing strategist, professional speaker, and trainer teaching marketing, interpersonal skills, and personal wellness. Corissa empowers people to light up their lives so they can light up the world.
This event is free and fully online; a link to the live stream will be emailed prior to the event. Questions? Please contact CEPE at [email protected]